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Defending,transitions Soccer Drills

Girl Defending
  • Transitions
  • 11-18+

Recovery Runs

It’s important we work on players ability to recover when losing possession, a...

Difficulty

Defend from Behind
  • Defending
  • 8-15

Defend from Behind

Fast-paced 1v1 duels inside the penalty area with transition, rotation, and deci...

Difficulty

Block Passing Routes
  • Defending
  • 11-12

Block Passing Routes

Blocking passing routes makes it harder for teams to pass through the middle and...

Difficulty

Block the centre
  • Defending
  • 11-15

Block the Centre

A tactical possession game that develops passing, movement, and awareness using ...

Difficulty

Free

Passing and moving with added difficulty of passing through a gate
  • Transitions
  • 11-15

Transition Through the Gate

A dynamic exercise focusing on possession retention, strategic passing, and defe...

Difficulty

Coach defenders to push players out wide
  • Defending
  • 11-18+

Positional Awareness And Switching Play

A possession-based drill focusing on movement, switching play, and defensive org...

Difficulty

Recovering Defenders
  • Defending
  • 11-15

Recovering Defenders

A dynamic drill that trains defenders to recover quickly and attackers to exploi...

Difficulty

Ensure concentration with number calling drill
  • Transitions
  • 8-18+

Number Call

Dynamic drill combining possession, scoring, and decision-making with player tra...

Difficulty

Battle for goalscoring chances
  • Transitions
  • 8-12

7v7 to 9v9: Change Direction of Attack

Players react to the changing position of the goals and to the position of the b...

Difficulty

Build confident centre backs and control when defending
  • Defending
  • 8-18+

Three Team Rotation

Build confidence in your centre backs to bring the ball forward, helping your mi...

Difficulty

players go 3v3 in small space attacking defending game
  • Transitions
  • 8-18

3v3 Counter-Attack Transition Drill

Develop decision-making, quick transitions, and team coordination in a high-inte...

Difficulty

Getting players prepared for turnovers
  • Transitions
  • 11-18+

Creating Successful Transitions

Turnovers happen repeatedly within a game and players need to be prepared for tr...

Difficulty

Free

Attackers work together to win the ball high up the pitch where they have a better chance of scoring
  • Transitions
  • 11-15

Press From the Front

In threes attackers can work together to win the ball back high up the pitch and...

Difficulty

Free

Teams break out from defence
  • Transitions
  • 13-18+

Breaking Out Defense

Transitional play in the modern game is becoming more and more important. This s...

Difficulty

Free

Girl Transition
  • Transitions Midfield
  • 11-18+

Transition - Attack to Defence

It’s important players are organised in possession and always think ‘what if...

Difficulty

Free

Defenders building confidence to carry the ball out from the back
  • Defending
  • 8-18

Ball Carrying Defenders

Defenders can be the best tool to start attacks, dribbling the ball into midfiel...

Difficulty

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