An adaptation of Marcelo Bielsa murder ball at Leeds. Here the focus is more on ...
Difficulty
Free
Receiving the ball on the back foot with an open body helps the player to move o...
Difficulty
Encourage midfielders to control the game for their team at pace, maximising the...
Difficulty
Free
This drill involves one player sprinting to different corners of the square, foc...
Difficulty
This session is designed to allow players the opportunity to play forward and su...
Difficulty
A creative and fun session that can be done on your own or in groups. This 9 hol...
Difficulty
Elevate your game with Turbo Tempo, a dynamic solo cardiovascular warm-up design...
Difficulty
Elevate your soccer performance with plyometric exercises, focusing on explosive...
Difficulty
This stretching warm up straight out of the Premier League pre-match work outs i...
Difficulty
Elevate your performance with this dynamic stretching routine, designed for solo...
Difficulty
Enhance your ball control and touch with this solo ball work warm-up, designed t...
Difficulty
Refine your distribution skills with this solo goalkeeper drill, focusing on acc...
Difficulty
Elevate your goalkeeper skills with this solo drill, emphasizing precise catchin...
Difficulty
Elevate your game with this solo drill focusing on mastering volleys and half-vo...
Difficulty
Enhance your goalkeeper skills with this solo drill focusing on footwork and pos...
Difficulty