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Defending Soccer Drills -8-10

Defend from Behind
  • Defending
  • 8-15

Defend from Behind

Fast-paced 1v1 duels inside the penalty area with transition, rotation, and deci...

Difficulty

Build confident centre backs and control when defending
  • Defending
  • 8-18+

Three Team Rotation

Build confidence in your centre backs to bring the ball forward, helping your mi...

Difficulty

Defenders building confidence to carry the ball out from the back
  • Defending
  • 8-18

Ball Carrying Defenders

Defenders can be the best tool to start attacks, dribbling the ball into midfiel...

Difficulty

Stopping attackers penetrating dangerous areas
  • Defending
  • 8-12

7v7 Block the Centre

In this game one team attacks the goal by playing through the centre and the def...

Difficulty

Free

Defending is better when using team principles
  • Defending
  • 8-18+

Defending Principles

This drill is designed to encourage players to practice their defending principl...

Difficulty

Free

Individual defending when in small numbers
  • Defending
  • 8-15

Watching The Ball

When defending in small numbers, defenders must take individual responsibility f...

Difficulty

Defending
  • Defending
  • 8-15

Preventing Forward Play

Being compact and stopping the opposition from playing forward will stop goal sc...

Difficulty

Be ready on balls of feet to defend 1v1
  • Defending
  • 4-15

Defensive Stance: 1v1 Body Shape

This solo drill focuses on improving defensive body shape and positioning when f...

Difficulty

Defender moves to cover team mate
  • Defending
  • 4-15

The Covering Defender

It is important for your players to understand that when a defender is pressing ...

Difficulty

Develop defending 1v1
  • Defending
  • 8-15

Developing Defending 1v1

Developing a player's 1v1 skills is a big part of their development. Time spent ...

Difficulty

Defending in pairs
  • Defending
  • 8-15

Defenders Working in Pairs

This is a great way to get defenders working together to prevent goals being sco...

Difficulty

Defending principles for soccer
  • Defending
  • 8-18+

1v1 Defending Principles

This session is designed to allow players the opportunity to practice the techni...

Difficulty

press the ball
  • Defending
  • 8-10

Pressing Zones

The perfect introduction to pressing, ensuring that pressing the ball is done sm...

Difficulty

Girl Defend
  • Defending Transitions
  • 8-18

Defending the Overload

At times players may find themselves in overloaded situations this may only be f...

Difficulty

Free

1v1
  • Defending Transitions
  • 8-18

Small Sided Game - 1v1 Battles

1v1 defending techniques, is key in preventing the opposition from keeping posse...

Difficulty

Shield and Protect
  • Defending
  • 8-12

Shield and Protect

Quick overloads in this drill helps players to keep possession of the ball when ...

Difficulty

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