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Be ready on balls of feet to defend 1v1
  • Defending
  • 4 -15

Defensive Stance: 1v1 Body Shape

Difficulty

dave

Written by Dave Clarke

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This solo drill focuses on improving defensive body shape and positioning when facing an opponent in a 1v1 situation.

Coaching Objectives

Enhance the player's ability to maintain proper body shape, angle, and distance to effectively defend against an opponent in a 1v1 scenario.

 

Drill Setup

  • 15 Mins
  • 2 Players
  • 10 x 10 y

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