A possession-based drill focusing on movement, switching play, and defensive org...
Difficulty
A dynamic drill that trains defenders to recover quickly and attackers to exploi...
Difficulty
This drill is designed to encourage players to practice their defending principl...
Difficulty
Free
When defending in small numbers, defenders must take individual responsibility f...
Difficulty
Being compact and stopping the opposition from playing forward will stop goal sc...
Difficulty
Passing to keep possession in overloads is hard work for a defending team but if...
Difficulty
Developing players technical and tactical ability and well as their mentality to...
Difficulty
Enhance your shielding against pressure skills through this solo drill, emphasiz...
Difficulty
Elevate your defensive game with this solo recovery sprint drill, designed to ho...
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Boost your endurance and speed with this solo drill, designed for quick recupera...
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Enhance defensive prowess with this solo jockeying drill, focusing on agility, p...
Difficulty
Build relationships between defenders and midfielders, creating a solid unit for...
Difficulty
This session is designed to allow players the opportunity to practice the techni...
Difficulty
At times players may find themselves in overloaded situations this may only be f...
Difficulty
Free
1v1 defending techniques, is key in preventing the opposition from keeping posse...
Difficulty
Being compact when out of possession is key in stopping the opposition from play...
Difficulty