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Elevate your defensive game with this solo recovery sprint drill, designed to hone your ability to regain defensive positioning when possession is lost with the aim of winning the ball back.
Coaching Objectives
Develop rapid recovery skills, enabling defenders to quickly close down opponents and regain defensive shape after a turnover.
Drill Setup
- 15 Mins
- 1 Players
- 1 (optional) Goals
- 20x15 y