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Stretching warm up involving passing bibs
  • Warm-ups
  • 8 -18+

Bib Stretch

Difficulty

dave

Written by Dave Clarke

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This stretching warm up straight out of the Premier League pre-match work outs involves sprinting, bending and jumping to enhance players' agility, explosive power, and overall leg strength to optimize readiness for match play.

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Coaching Objectives

This warm up is focused on encouraging agility and fast movement, getting players into a condition where they are ready for dynamic match play.

 

Drill Setup

  • 10 Mins
  • Squad Players
  • 2 Bibs
  • 8 x 8 y

What the Players Do

Split your players into two teams. Line up beside each other with a hurdle in front of them - start from behind the hurdle on your call. Players jump the hurdle sideways then sprint to the…

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