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Soccer Performance & Health

The fitness of your players is vital for the success of your team, if they are able to eat the right foods and find ways of preventing injuries then you have an advantage over your opponent. Although you make not have nutritionists and physiotherapists on hand like top Premier League clubs do, there are still plenty of tips and routines you can give to your players to help them reach their peak performance. 

Use the Performance & Health section on Cupello to find useful advice and tips on improving and maintaining the health of your players. From teaching good nutrition to learning effective recovery from injuries, with these tips you will see the performance of your squad get closer and closer to its peak.

Soccer Coaching Tips

Ice needs to be applied for 20 mins on the hour for the first 48 hours of an injury

A strong physical profile enhances training and match performance, reduces injury risk and enhances well-being

Don't leave injured players out in the cold
  • Fitness

Working With Injured Players

Whatever level you are coaching at, grassroots, college, clubs or academies ther...

Eating cucumbers is healthy
  • Fitness

The Health Properties of Cucumbers

Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (th...

Free

Using the game to help with general health
  • Fitness

Soccer Can Boost The Nation's Health

The physical requirements for playing the game also addresses a number of underl...

Free

Building muscles
  • Fitness

Wake Up Your Muscles With Pre-activation Tech...

Pre-activation goes beyond dynamic warm-up drills. The activation of underused m...

Free

Metabolic Training for Soccer Players
  • Fitness

Metabolic Training for Soccer Players

When the whistle blows on another season, most players are left with two options...

Player's Physical Development
  • Fitness

How To Measure A Soccer Player's Physical Dev...

As a sport that demands high levels of speed, strength, and agility, soccer plac...

Heel injury in young players
  • Fitness

Sever’s Disease in young players

When young players are having a growth spurt their heel bone grows quicker than ...

Free

Eating Goji berries can help athletes
  • Fitness

Five Ways In Which Goji Berries Can Benefit Y...

Sports scientists are always looking for new foods that can enhance performance ...

Free

Eating a vegan diet helps fitness
  • Fitness

How a Vegan Diet Helped Injury

Forest Green Rovers defender Kane Wilson is a key member of their promotion winn...

Injury from heading a ball
  • Fitness

A New Breakthrough Regarding Dementia and Foo...

A new trial involving football players using a mouth guard is under way as the f...

Free

Stay fit in old age like Cristiano Ronaldo
  • Fitness

Stay Fit As You Get Older With Sports Science

As sports science has become more influential in preparation and training - more...

Free

Heading balls can lead to dementia
  • Fitness

A Research Study into Soccer's Links to Demen...

Thirty former professionals have signed up to a study into the early signs of de...

Benefits of Acupuncture
  • Fitness

Acupuncture: The Pros and Cons

Acupuncture is a form of traditional Chinese medicine – until recently convent...

Sports medicine different exercises
  • Fitness

Injuries: Who Treats You The Best?

Football managers have always called everyone in the Sports medicine team “Phy...

Free

Players can use foam rolling to help injuries or during the warm down
  • Fitness

Foam Rolling: An In-depth Look at the Benefit...

More and more soccer players – grassroots, recreational/Sunday league – have...

Free

Sports recovery tips
  • Fitness

Top 5 Recovery Methods for Post Injury

An important element of performance and exercise is rest, but it’s hard to do!...

Free

Footballers can benefit from lung exercises
  • Fitness

Exercises to Improve Lung Capacity

Professional soccer players require a good lung capacity to be effective. Profe...

Free

Water sport drink against soccer background on green artificial grass
  • Fitness

Cristiano Ronaldo and the Benefits of Drinkin...

Cristiano Ronaldo has promoted the benefits of fluid intake in the form of pure ...

Free

Modern Footballers, Their Boots and Damaged Metatarsals?
  • Fitness

Modern Footballers, Their Boots and Damaged M...

In the 1950’s - football boots were designed for protection. They were solid a...

Free

Playing soccer on the beach in Brazil
  • Fitness

Beach Soccer and how it Develops Core Strengt...

Core strength is an underpinning factor required by all youth players in all spo...

Free

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