Soccer Performance & Health
The fitness of your players is vital for the success of your team, if they are able to eat the right foods and find ways of preventing injuries then you have an advantage over your opponent. Although you make not have nutritionists and physiotherapists on hand like top Premier League clubs do, there are still plenty of tips and routines you can give to your players to help them reach their peak performance.
Use the Performance & Health section on Cupello to find useful advice and tips on improving and maintaining the health of your players. From teaching good nutrition to learning effective recovery from injuries, with these tips you will see the performance of your squad get closer and closer to its peak.
Soccer Coaching Tips
The Health Properties of Cucumbers
Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (th...
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Soccer Can Boost The Nation's Health
The physical requirements for playing the game also addresses a number of underl...
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Wake Up Your Muscles With Pre-activation Tech...
Pre-activation goes beyond dynamic warm-up drills. The activation of underused m...
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Metabolic Training for Soccer Players
When the whistle blows on another season, most players are left with two options...
How To Measure A Soccer Player's Physical Dev...
As a sport that demands high levels of speed, strength, and agility, soccer plac...
Sever’s Disease in young players
When young players are having a growth spurt their heel bone grows quicker than ...
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Five Ways In Which Goji Berries Can Benefit Y...
Sports scientists are always looking for new foods that can enhance performance ...
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How a Vegan Diet Helped Injury
Forest Green Rovers defender Kane Wilson is a key member of their promotion winn...
A New Breakthrough Regarding Dementia and Foo...
A new trial involving football players using a mouth guard is under way as the f...
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Stay Fit As You Get Older With Sports Science
As sports science has become more influential in preparation and training - more...
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A Research Study into Soccer's Links to Demen...
Thirty former professionals have signed up to a study into the early signs of de...
Acupuncture: The Pros and Cons
Acupuncture is a form of traditional Chinese medicine – until recently convent...
Injuries: Who Treats You The Best?
Football managers have always called everyone in the Sports medicine team “Phy...
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Foam Rolling: An In-depth Look at the Benefit...
More and more soccer players – grassroots, recreational/Sunday league – have...
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Top 5 Recovery Methods for Post Injury
An important element of performance and exercise is rest, but it’s hard to do!...
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Exercises to Improve Lung Capacity
Professional soccer players require a good lung capacity to be effective. Profe...
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Cristiano Ronaldo and the Benefits of Drinkin...
Cristiano Ronaldo has promoted the benefits of fluid intake in the form of pure ...
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Modern Footballers, Their Boots and Damaged M...
In the 1950’s - football boots were designed for protection. They were solid a...
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Beach Soccer and how it Develops Core Strengt...
Core strength is an underpinning factor required by all youth players in all spo...
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Why Good Nutrition is Important for Professio...
When Romelu Lukaku left Manchester United he didn’t leave on the best of terms...