The fitness of your players is vital for the success of your team, if they are able to eat the right foods and find ways of preventing injuries then you have an advantage over your opponent. Although you make not have nutritionists and physiotherapists on hand like top Premier League clubs do, there are still plenty of tips and routines you can give to your players to help them reach their peak performance.
Use the Performance & Health section on Cupello to find useful advice and tips on improving and maintaining the health of your players. From teaching good nutrition to learning effective recovery from injuries, with these tips you will see the performance of your squad get closer and closer to its peak.
Whatever level you are coaching at, grassroots, college, clubs or academies ther...
Cucumbers belong to the same plant family as squash, pumpkin, and watermelon (th...
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The physical requirements for playing the game also addresses a number of underl...
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Pre-activation goes beyond dynamic warm-up drills. The activation of underused m...
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When the whistle blows on another season, most players are left with two options...
As a sport that demands high levels of speed, strength, and agility, soccer plac...
When young players are having a growth spurt their heel bone grows quicker than ...
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Sports scientists are always looking for new foods that can enhance performance ...
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Forest Green Rovers defender Kane Wilson is a key member of their promotion winn...
A new trial involving football players using a mouth guard is under way as the f...
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As sports science has become more influential in preparation and training - more...
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Thirty former professionals have signed up to a study into the early signs of de...
Acupuncture is a form of traditional Chinese medicine – until recently convent...
Football managers have always called everyone in the Sports medicine team “Phy...
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More and more soccer players – grassroots, recreational/Sunday league – have...
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An important element of performance and exercise is rest, but it’s hard to do!...
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Professional soccer players require a good lung capacity to be effective. Profe...
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Cristiano Ronaldo has promoted the benefits of fluid intake in the form of pure ...
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In the 1950’s - football boots were designed for protection. They were solid a...
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Core strength is an underpinning factor required by all youth players in all spo...
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