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The fitness of your players is vital for the success of your team, if they are able to eat the right foods and find ways of preventing injuries then you have an advantage over your opponent. Although you make not have nutritionists and physiotherapists on hand like top Premier League clubs do, there are still plenty of tips and routines you can give to your players to help them reach their peak performance.
Use the Performance & Health section on Cupello to find useful advice and tips on improving and maintaining the health of your players. From teaching good nutrition to learning effective recovery from injuries, with these tips you will see the performance of your squad get closer and closer to its peak.
Ice needs to be applied for 20 mins on the hour for the first 48 hours of an injury
A strong physical profile enhances training and match performance, reduces injury risk and enhances well-being