Five Ways In Which Goji Berries Can Benefit You

Himalayan Goji berries have been used by cyclists and triathletes for quite some time. With a list of benefits that spans everything from aiding muscle growth to fighting cancer, these bright red grape-like fruits are right up there it comes to keeping you healthy. Studies have shown that consuming them on a regular basis can help improve athletic performance. Here are 5 examples how these tiny super fruits can benefit you: 

1. A complete source of protein

Goji berries are unique among fruits, since they contain all the essential amino acids. They also have the highest concentration of protein of any fruit – about 1g of protein per tablespoon – and one of the polysaccharides found in goji berries is a powerful secretagogue, stimulating the secretion of human growth hormone by the pituitary gland.

2. Cold and flu-fighting powerhouse

Goji berries contain high levels of the antioxidants vitamin C and A, both critical to building immunity and preventing colds and flu from striking you down. They also contain powerful anti-bacterial and anti-fungal compounds. A strong immune system means less chance of getting sick, which means less time spent on the injury table. 

3. Easy on the eyes

One of the biggest concerns for those who play football, rugby or any outdoor sport is protecting the eyes from the sun’s harmful UV rays. Goji berries are rich in the carotenoid zeaxanthin, whose key function is to protect the retina of the eye by absorbing blue light and acting as an antioxidant. Consuming goji berries may, therefore, help decrease the risk of age-related macular degeneration (AMD), the leading cause of vision loss and blindness in people over the age of 65.

4. Healthy mind, healthy body

Betaine is a phytonutrient found in abundance in goji berries with a wide range of functions in the body, including calming nervousness, enhancing memory, promoting muscle growth and protecting against fatty liver disease. Ask any CDM and they will tell you that half the battle in midfield mental one (especially if you are up against any tough tackling opponents!!) it helps to have a little something to put you in good spirits. 

5. Helpful healer

Beta-sitosterol is another phytochemical found in high concentrations in goji berries. It works to reduce inflammation and could play a role in helping reduce your chances of cancer, arthritis, allergies, and premature ageing. It also helps lower cholesterol levels. As we know inflammation and swelling can disrupt the recovery process when first encountering acute trauma.