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Pressing player with the ball
  • Defending

Win the ball back in 6 seconds

Difficulty

When players lose the ball wherever they are on the pitch they should press to win it back. Win the ball back close to goal and your team has a huge advantage being close to goal. Lose the ball, win it back in 6 seconds is a rule I use in my sessions

dave

Written by Dave Clarke

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Three Press the Ball

Improve ball retention under pressure with this drill, designed to simulate scenarios where players face an aggressive opposition press. Reacting to the press is a key warm up action.

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Coaching Objectives

Enhance players' ability to maintain possession and make effective decisions under pressure, ultimately improving their composure and confidence on the ball.

Drill Setup

  • 10 Mins
  • Squad Players
  • 3 Bibs
  • 15 x 15 y

Technique Tips

1. Body Positioning:

  • Keep your body between the ball and the opponent to shield effectively.
  • Angle your body to maximize protection while maintaining visibility of passing options.

2. Quick Decision-Making:

  • Prioritize quick, decisive actions to evade pressure and maintain possession.
  • Anticipate the movements of opponents and teammates to stay ahead of the game.

What the Players Do

You need to put players in a big circle with up to three pressing players in the centre. Decide on how many pressing players you want to use. The players creating the circle make passes to each…

Pressing to Win The Ball

This drill will help you to coach your players to press and win the ball in all areas of the pitch - win possession and keep the ball.

Coaching Objectives

Players will be able to win the ball in all areas of the pitch and be able to keep possession under pressure from opponents.

Techniques for pressing will help teams to control the game when they are without the ball.

Drill Setup

  • 15 Mins
  • 14 Players
  • 2 Goals
  • 7 Bibs
  • 40 x 20 y

What the Players Do

Team A start by keeping possession of the ball.  Five opposition players now come across to press the ball.  When possession is turned over, the ball must be passed back to the…

Defensive Pressing Cues

Individuals can be coached how to defend in a team context when facing attacking passes in the final third of the pitch.

Coaching Objectives

Can the defenders read the cues that give away where the attacking passes will go and get to the receiver quickly to press them. Set up with coned goals at each end 4 yards wide that players dribble through to score so leave space behind.

Drill Setup

  • 15 Mins
  • 12 Players
  • 4 Bibs
  • 30 x 20 y

What the Players Do

Three attackers go against 4 defenders. Start with 2 defenders and 1 attacker at both ends of the pitch and 1 attacker in the middle on the side. One attacker starts with the ball and passes to the…

Session Overview 1/5

  • 1.

    Three Press the Ball

    Improve ball retention under pressure with this drill,…
  • 2.

    Pressing to Win The Ball

    This drill will help you to coach your players to press…
  • 3.

    Defensive Pressing Cues

    Individuals can be coached how to defend in a team…

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