Written by Dave Clarke
Pressing Zones
The perfect introduction to pressing, ensuring that pressing the ball is done smartly and under control
Coaching Objectives
Teach all of the basics of pressing in a fun and challenging way.
Drill Setup
- 15 Mins
- 12 Players
- 6 Bibs
- 30x20 y
What the Players Do
Set up by using an area 30x20 yards, split into six 10x10 yard zones . You’ll need cones, bibs and balls. Begin play with two players on each zone. For the first…High Press Game
We play teams that build up from the back leaving space for the counter attack if the defending team presses high up the pitch. Once they win the ball they can then attack the space left by the defenders and create goal scoring chances.
FREE to Watch
You can watch this video by creating a FREE account.
Signup now and watch the video for free.
Already a member? Please Login
Coaching Objectives
This drill develops a team’s ability to build from the back under pressure, transition quickly between attacking and defending phases, and react effectively to turnovers. Players will improve composure in possession, recognise moments to counter-attack with speed, and understand defensive recovery responsibilities. The session also enhances decision-making, communication, and tactical awareness in realistic match situations.
Drill Setup
- 25 Mins
- 13 Players
- 1 Goals
- 6 Bibs
- Half pitch y
Technique Tips
- Body Shape:
Receive side-on to play forward quickly and avoid pressure. - Scanning:
Constantly check surroundings before receiving the ball. - Passing Quality:
Play firm, accurate passes to maintain tempo and avoid interceptions. - Transition Speed:
First reaction must be explosive—either to counter or recover. - Communication:
Organise, call for the ball, and guide teammates through phases. - Decision-Making:
Recognise when to play forward quickly or retain possession.
What the Players Do
Use half a pitch with a goal at one end and a scoring zone at the other. Play 8 defending the big goal (black) including a goalkeeper versus 6 yellow. Start with the goalkeeper passing out…Intercept The Ball
Winning the ball back is vital to a team’s ability to control the game. Win it back high up the pitch and your chances of scoring are greatly enhanced
FREE to Watch
You can watch this video by creating a FREE account.
Signup now and watch the video for free.
Already a member? Please Login
Coaching Objectives
Winning the ball back by intercepting it when the team in possession get pressed hard and are forced to make mistakes in passing.
Drill Setup
- 20 Mins
- 7 Players
- 4 Goals
- 3 Bibs
- 12x12 y
Technique Tips
- Passing: Emphasize short, crisp passes with the inside of the foot. Players should focus on accuracy and speed to maintain possession.
- Movement: Encourage players to move off the ball to create space and passing angles. Quick decision-making is key to avoid pressure.
- Pressing: Teach defenders to press collectively, cutting off passing lanes and forcing the attackers into mistakes.
- Defensive Transitions: As soon as possession is lost, the passing team should sprint to block the goals and press as a unit to recover the ball.