Developing the technique of individual defending will improve players ability to defend as part of a team as well as understanding the key principles when faced with 1v1 situations.
1v1’s needs direction, transition and lots of opportunity to practice with a good rest: ratio to ensure the quality stays high.
Being hard to beat and able to dictate play will help players across all age groups.
X1 goal at one end of the area & another on the side at an angle.
The final goal placed central at the opposite end for the defender to finish into when regaining possession.
Defender starts at end with the two goals with the attacker at the other.
Rotate positions every couple of rounds.