This warm-up improves players' skills and movement. It encourages using both feet and quickly changing direction.
Drill Setup
15 Mins
8 Players
4 Bibs
15x5 y
What the Players Do
Set up by using an area 15x5 yards with cones positioned into 3 diamonds through-out the playing area. You need balls, bibs and cones.
Each player has a ball and takes turns to dribble the ball…
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