This warm-up improves players' skills and movement. It encourages using both feet and quickly changing direction.
This drill gets players to arrive in the penalty area at the right time to score goals. Play builds up on the wings and you need your attackers to anticipate the ball being crossed rather than waiting for it which makes it easier for the defending team. Wingers can use a variety of different crosses from different angles along the wing.
Pressing the ball out of possession, defending the central areas of the pitch forcing play out wide. Blocking shots and crosses with good timing and covering passing routes into the penalty area. Defenders work as a team to win the ball and counter attack. Creativity should be part of the attacking play at both ends.
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