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Agility is key to the performance of youth players, and is linked to speed of play and match fitness. For any youth player in pre-season agility is vital for physical performance
This creates match specific movement for an individual player who is playing a one-two skill and also turning and moving to press where the coach instructs. You want to see the player turning and moving quickly to press the cone called out by the coach. It is aimed at developing agility and quick reactions to the coach's call.
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