Runs into the penalty area can disrupt defences and create space for teams to score. Get your players bursting into the box to create lots of goalscoring chances.
Runs into the penalty area to support the player with the ball involve speed, changes of direction and bursts of energy.
For this drill you need an area 25 x 20 yards, with a goal at one end and two five yard channels at the other end. You need 7 players and a server, balls, bibs, cones and a goal.
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