Coaching a Player With ADHD

ADHD often affects a player’s ability to concentrate, follow instructions, and manage impulses, but with the right approach, these players can thrive and enjoy the game.

1. Clear and Simple Instructions: Players with ADHD can become easily overwhelmed by complex instructions. Break down tasks into smaller, manageable steps, and deliver instructions clearly. Repeating key points and using visual cues can help reinforce what you’re teaching.

2. Short, Focused Activities: Long drills may lead to restlessness. Engage players in short, dynamic activities that require focus and energy. Rotating through different exercises keeps players engaged and reduces the chance of distractions.

3. Positive Reinforcement: Players with ADHD benefit from encouragement. Praise them for their efforts, especially when they successfully focus on tasks. Positive reinforcement helps build self-esteem and motivation.

4. Structure and Routine: Maintaining a structured practice with a predictable routine helps players feel more comfortable. When they know what to expect, they’re more likely to stay on task.

5. Movement and Breaks: Players with ADHD often have excess energy. Incorporate movement-based activities or short breaks to help them release this energy in a constructive way.

By creating a supportive and structured environment, coaches can help players with ADHD reach their full potential, both in soccer and in their personal development.